“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön

I love this quote since it speaks so clearly to love and acceptance. When practicing meditation we gain a deeper understanding of who we are, what is working in our lives and what is not, and how to have compassion for ourselves. As you move through your week notice your beauty, your worth, and be kind to yourself.

Gratefully yours,

Heather